What are the lowest calorie noodles?

Chef's answer
Shirataki noodles are a unique food that's very filling yet low in calories. These noodles are high in glucomannan, a type of fiber that has impressive health benefits. In fact, glucomannan has been shown to cause weight loss in numerous studies.
Frequently asked Questions 🎓
Eating only shirataki noodles is the equivalent of that. The noodles are made almost entirely of fiber. ... They are good for occasionally bulking up a meal if your body can tolerate them (many people cannot), but even eating them once daily might have adverse effects on your GI system.
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