What are the most common uses for lavender?
Chef's answer
Lavender is commonly used for anxiety, stress, and insomnia. It is also used for depression, dementia, pain after surgery, and many other conditions, but there is no good scientific evidence to support many of these uses. In foods and beverages, lavender is used as a flavor component..
Frequently asked Questions 🎓
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Hot flashes and chills. Anxiety can cause them as well. According to the Mayo Clinic, panic attacks can cause you to experience chills and hot flashes similar to those you might experience if you have a fever. But it's not just when you're in the midst of a panic attack.
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It has many other potential health benefits, too. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression..
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10 Ways to Naturally Reduce Anxiety
- Stay active. Regular exercise is good for your physical and emotional health. ...
- Don't drink alcohol. Alcohol is a natural sedative. ...
- Stop smoking. Share on Pinterest. ...
- Ditch caffeine. ...
- Get some sleep. ...
- Meditate. ...
- Eat a healthy diet. ...
- Practice deep breathing.
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Here are a few different ways to use oils.
- Diluted. Essential oils could be used as part of your bath. ...
- In your home. While at home, you can use an oil burner or diffuser. ...
- Inhaled. For portable use, put a few drops of the oil on a tissue to keep in your pocket or on an aromatherapy bracelet or necklace.
- Massage.
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