What are the symptoms of food poisoning from fish?
Chef's answer
There are two types of food poisoning you can get from eating fish. They are ciguatera poisoning and scombroid poisoning. Ciguatera poisoning symptoms include abdominal cramps, nausea, vomiting, and diarrhea. Symptoms can progress to headache, muscle aches, and itchy, tingly, or numbness of the skin.
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Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
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