What Breakfast Should I Eat?

Chef's answer
Here's the core of a healthy breakfast:
  • Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
  • Lean protein. Examples include eggs, lean meat, legumes and nuts.
  • Low-fat dairy. ...
  • Fruits and vegetables.
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