What can I add to milk at night?

Chef's answer
Sip them as a healthy evening dessert or add them to your evening bedtime ritual to inspire sweet dreams....Ingredients:
  • 2 cups milk of your choice (whole, coconut, almond, etc.)
  • 1 1/2 tsp. ground turmeric.
  • 1/2 tsp. cinnamon.
  • 1 1-inch piece of fresh, peeled ginger.
  • 1 tbsp. honey or maple syrup.
Frequently asked Questions 🎓
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