What can I do with artichoke waste?

Chef's answer
Serve as they are as a side vegetable, or turn into a centrepiece by serving on a platter with pieces of torn burrata, mint and crisp bread, and drizzled with pesto. Eat the leaves just as you would a boiled globe artichoke, pulling the flesh off with your teeth.
Frequently asked Questions 🎓
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Artichoke water, or Arty Water (its brand name) claims to improve your immunity and detoxify your liver.
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  • Boil 1.
  • Cover with lid. ...
  • Then remove the artichokes.
  • Drink tea with lemon and honey for added taste.
  • I also added a sprig of rosemary for more flavor, but that is optional.
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    Mix some artichoke heart essence into your next batch of: Risotto. Chicken or tuna salad. Marinara sauce....Add a little drizzle of olive juice to your next batch of:
  • Hummus.
  • Pickles.
  • Roasted cauliflower.
  • Tomato salad.
  • Ceviche.
  • Salsa verde.
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    And there is very little difference between it and the fresh stuff, especially if you're incorporating it into a dish. This is where some of my fellow cooks really start to scream. Something about fresh artichokes being a "harbinger of spring" and having "far superior flavor" to the canned stuff.
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    The Southern California company behind the new water says artichoke water is a superfood beverage containing vitamins, minerals, antioxidants and electrolytes found in artichokes. The woman at the Arty water booth at the fancy food show said each bottle contains the health benefits of a baby artichoke.
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    I've found canned artichoke hearts to be a bit cheaper. At Longo's, you can get a 398 g can for $3.79. Canned artichokes are packed in water, salt and often citric acid (acts as an antioxidant to prevent them from discolouring). ... Artichokes are one of the best sources of prebiotics too.
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    Canned artichoke hearts, as with any canned vegetable, should be gently rinsed with cool water to remove excess salt, and then left to drain completely, squeezing out any excess liquid with a paper towel..
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