What can I eat to get fat in one week?

Chef's answer
Foods to gain weight quickly
  • Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ...
  • Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. ...
  • Rice. ...
  • Red meat. ...
  • Nuts and nut butter. ...
  • Whole-grain breads. ...
  • Other starches. ...
  • Protein supplements.
  • More items...
    Frequently asked Questions 🎓
    Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.17 Dec 2018
    Don't let scare stories make you shy from sausage: chorizo is full of vit B1, which turns protein into muscle. Throw it in a hot pan. When the fat starts to run, add the chicken, fry and set aside.5 Jun 2017
    If you do cut with the grain of the steak, you will often find the meat more gamey and tougher to chew. The reason? It is because the long muscle fibers remain intact and haven't been cut. Cutting against the grain breaks up the muscle fibers making the steak much more tender.1 Dec 2019
    Eating fish can also serve a lot of benefits. One of the biggest benefits being Omega-3 fatty acids, which our body cannot produce naturally. Omega-3 is known to reduce inflammation and stress levels in the body, which can contribute to weight gain.17 Sep 2020
    Some whey protein products have as much as 52 grams. When it comes to protein, it's not a "more is better" situation. Too much can lead to weight gain, constipation, and kidney strain. The protein in beef jerky is, as Goldilocks says, "just right."18 Dec 2019
    Most jerky has a ton of sodium. quenching your thirst with a 'diet' drink could add even more sodium. like any food - be aware of the calories and take in moderation. If you do something "weird" to loss weight, it might work but you'll gain the weight back.21 Feb 2013
    Flake the salmon, and toss it with a simple pasta sauce. Gently cook or saute the salmon together with the other ingredients in the oil so it can help moisten the fish back to its tender flakey self.5 Jun 2019
    A few more cooking questions 📍