What can you eat instead of rice and potatoes?

Chef's answer
Mash cauliflower (only 5 grams of carbohydrates per cup) makes for a delicious substitute to your traditional mashed potatoes side dish. Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be.
Frequently asked Questions 🎓
Eating raw potatoes does not cause worms, although it is not a particularly good practice for humans. ... Because potatoes grow in the ground, they can be contaminated with listeria, E coli or salmonella from the soil or water and should be cooked to avoid illness..
That's because raw potatoes contain a toxic compound called solanine, which could make you very sick. Most potatoes don't have enough solanine to kill a human, but green potatoes or any that are starting to sprout have high solanine content, which can cause symptoms including stomach pain, headache, and paralysis.
Eating raw potatoes does not cause worms, although it is not a particularly good practice for humans. ... Because potatoes grow in the ground, they can be contaminated with listeria, E coli or salmonella from the soil or water and should be cooked to avoid illness..
That's because raw potatoes contain a toxic compound called solanine, which could make you very sick. Most potatoes don't have enough solanine to kill a human, but green potatoes or any that are starting to sprout have high solanine content, which can cause symptoms including stomach pain, headache, and paralysis.
Field mice are small rodents that eat potatoes, apples, corn and nearly any other kind of food they can scavenge. Because they have remarkably strong digestive systems, they can eat rotting foods that would sicken people and most other animals. Field mice have many predators, including cats, owls, snakes and bears.
As members of the nightshade family, they potatoes produce solanine and chaconine, alkaloids that can be harmful to humans. Green potatoes produce even more solanine, and it doesn't take that many to cause death. Around 25 would be enough, so stay away from green potatoes, even if cooked.
Potatoes will soften in a slow cooker when you cook them for 7-8 hours on low heat. Afterward the potatoes will be soft enough to smash or split open. In this article, we'll cover everything there is to know about how slow cookers work. We'll also explain how potatoes soften and cook..
A few more cooking questions 📍