What exercise can I do to open my cervix?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective.. 
                    
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                                   Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective.. 
                                
                            
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