What food makes you gain weight?

Chef's answer
The following nutrient-rich foods can help a person to gain weight safely and effectively.
  • Milk. ...
  • Protein shakes. ...
  • Rice. ...
  • Red meat. ...
  • Nuts and nut butter. ...
  • Whole-grain breads. ...
  • Other starches. ...
  • Protein supplements.
More items....
Frequently asked Questions 🎓
Explanation: butter helps to enhance baked fish when served it with sauce because they are less likely to dry out.
Cooking Potentially Hazardous FoodsType of FoodMinimum Internal TemperatureFruits and Vegetables135 degrees FahrenheitGrains (rice, beans, pasta, potatoes)135 degrees FahrenheitCommercially processed ready-to-eat foods (chicken nuggets, cheese sticks)135 degrees FahrenheitRoasts (beef, veal, lamb)145 degrees Fahrenheit6 more rows.
Fat Content in a 3 ounce cooked Serving of Common Types of Fish and ShellfishHigh Fat (10 grams or more)Herring, Mackerel, Sardines, Salmon (Atlantic, Coho, Sockeye and Chinook)Very Low Fat (less than 2 grams)Crab, Clams, Cod, Flounder/sole, Haddock, Hake, Lobster, Mahi-mahi, Pollock, Scallops, Shrimp, Tuna2 more rows.
1.1. 2 Characteristics of fresh and spoiled fish and shellfishFRESH FISHEYESBright, bulging, pupil velvet black, cornea transparentGILLSBright red, covered with clear slime.
Fat Content in a 3 ounce cooked Serving of Common Types of Fish and ShellfishHigh Fat (10 grams or more)Herring, Mackerel, Sardines, Salmon (Atlantic, Coho, Sockeye and Chinook)Low Fat (2 to 5 grams)Tilapia, Halibut, Mussels, Ocean perch, Oysters, Pacific rockfish, Salmon (Chum, Pink)2 more rows.
7 Vegetables to Avoid Adding to Vegetable Stock Some vegetables that don't do well in stock are: Leafy green parts of carrots and celery. Brassicas, including cabbage, Brussels sprouts, broccoli, cauliflower, turnips, rutabagas, collard greens, kohlrabi, and kale. Artichokes.
Lean fish has almost no fat so it easily becomes dry. It is best serve with sauces to enhance moistness and gives richness.
A few more cooking questions 📍