What foods help flatten stomach?

Chef's answer
Foods for flat stomach
  • Our absolute top 10 foods for flatter stomachs. There's a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. ...
  • Yogurt. Choose natural, Greek style, unsweetened/flavoured yogurt. ...
  • Quinoa. ...
  • Almonds. ...
  • Beans. ...
  • Eggs. ...
  • Salmon. ...
  • Extra virgin olive oil.
More items....
Frequently asked Questions 🎓
Yogurt tenderizes meat much more gently and effectively than regular marinades. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery consistency, yogurt slowly tenderizes them, resulting in meat that can practically be pulled apart by hand.
Among those four, it turns out that the best option to consume yogurt is during breakfast or on an empty stomach. This is because good bacteria or probiotics in yogurt must arrive at the large intestine in a live condition to effectively maintain digestion and health.
Spiced Marinated Lamb Chops with Garlicky Yogurt Sauce Like all marinades, yogurt will be the first thing to cook when your meat is exposed to heat. ... It makes a piece of tender, juicy meat that much more special.
Yogurt tenderizes meat much more gently and effectively than regular marinades. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery consistency, yogurt slowly tenderizes them, resulting in meat that can practically be pulled apart by hand.
Instead of thickening certain sauces or soups with cream or whole milk, give Balkan or Greek yogurt a go. ... You could also try thickening sauces or soups with either whole eggs or egg yolks, which add protein.
Plain, low-fat Greek yogurt is an inexpensive, easily accessible and highly nutritious substitute for mascarpone cheese in many dishes, thanks to its smooth, creamy consistency and neutral flavor.
In a cake recipe, one egg is equivalent to 1/4 cup of yogurt. Unsurprisingly, this substitute blended into the cake mix very well and required minimal effort as far as preparation goes.
A few more cooking questions 📍