What happens if you don't eat enough fat on keto?

Chef's answer
But if you don't get enough fat and aren't in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. "If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry," Shapiro said.
Frequently asked Questions 🎓
7 Tips to Get Into Ketosis
  • Minimize your carb consumption. ...
  • Include coconut oil in your diet. ...
  • Ramp up your physical activity. ...
  • Increase your healthy fat intake. ...
  • Try a short fast or a fat fast. ...
  • Maintain adequate protein intake. ...
  • Test ketone levels and adjust your diet as needed.
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    If you are super strict keto, you may want to look for an uncured ham at a health food grocery like Whole Foods. Traditional honey glazed or brown sugar glazed hams are not keto-friendly..
    A few more cooking questions 📍