What is a healthy good breakfast?

Chef's answer
Healthy breakfast options include:
  • Cooked oatmeal topped with almonds or dried cranberries.
  • A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
  • A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
  • A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
More items....
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