What is bad about carrots?
Chef's answer
Carrots. Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Frequently asked Questions 🎓
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Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.
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Microwave cooking is more energy efficient because it sends nearly all of its energy into the food. It also retains the vegetable's overall nutrients better than stovetop or oven cooking. Steaming carrots in the microwave is quicker! No need to wait for water to boil, dirty a pot and take up a stove burner.
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Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. First, peel and wash the carrots, then: Use shredded carrots in coleslaws, salads, or wraps.
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Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Put the carrots in the steamer basket and cook, covered, until tender when pierced with a knife, about 8 minutes. Transfer to a plate and serve..
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Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. First, peel and wash the carrots, then: Use shredded carrots in coleslaws, salads, or wraps.
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It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
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The U.S. Department of Agriculture's microwave safety page says that some foods, like carrots and hot dogs, can spark or "arc" in the microwave. It's the same effect that happens if you accidentally leave a fork in the pasta you're reheating (guilty) or use a plate with metallic edging (also guilty).
A few more cooking questions 📍