What is the benefit of the avocado?

Chef's answer
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away!.
Frequently asked Questions 🎓
A few more cooking questions 📍

What is well done for steak?

A well-done steak is defined as a steak that's been cooked to an interior temperature of 160 F or higher. ... They might live on the surface of a steak, but cooking the outside of the steak will kill them. Burgers are another story. To be safe, ground meats should be cooked well-done.

Is 1 or 2 high on a slow cooker?

Low or high? The Control Knob on the slow cooker offers Low (1) and High (2) temperature settings for cooking. The Keep Warm setting is for holding the prepared recipe at a perfect serving temperature. The Keep Warm setting should only be used after a recipe has been thoroughly cooked..

Do vegetables lose nutrients when boiled?

That's usually related to the vitamins that have been lost in the water. So, if you're over-boiling them, then you will lose some of the nutrients. But this doesn't mean you should immediately stop cooking your veggies and adopt an all-raw diet.

Is blue rare steak Safe?

Blue steak is absolutely safe to eat, so long as you follow one simple precaution. The entire outer surface of your steak (including the edges) MUST be sealed before eating. If present, E. Coli bacteria will be hanging around on the outside of the meat, not the inside.

Can I freeze whole zucchini?

If you're busy and have too many zucchinis, you might be wondering if you can just freeze them whole. You sure can freeze your zucchini as is, if you plan to use them in a couple months. Freezing zucchini whole isn't the best way to preserve them, and it'll be harder to use them when thawed..

What is the least expensive fish?

Canned fish is definitely the cheapest. You can get tuna, salmon, anchovies and sardines canned, and those are all pretty healthy, although a lot of people think you should avoid eating more than one can of tuna per week because of mercury levels..

How do you make plain flour self raising?

To make self-raising flour, mix 100g plain flour with 1 tsp baking powder. When making cakes or bread, it is essential you use plain or self-raising flour as stated in the recipe for successful results. You can also buy self-raising flour, which has the raising agent already added..

How long can you freeze uncooked bacon?

six monthsUncooked bacon is easy to keep in the freezer and lasts up to six months. A sealed package can be popped right inside the freezer. Though, you should be prepared to use it all once thawed.

Why is it called tanuki udon?

Tanuki Udon/Soba In the Kanto Region, tanuki refers to udon/soba topped with bits of fried batter. It is said that the name was given because in the old days, the dark color of the fried batter reminded people of the color of the raccoon dog. There are several other tales on how the name originated.

Should you cook chicken on high or low?

The slower you cook chicken, the better. That's the overall rule for cooking protein. Start by having the heat medium-high when you put the chicken breast in the pan. Sear it quickly.

Do I boil water before adding pasta?

You need the intense heat of boiling water to "set" the outside of the pasta, which prevents the pasta from sticking together. That is why the fast boil is so important.

How do you brown cooked sausage?

Directions
  • Prick sausages all over with a fork, and transfer to a skillet (preferably cast iron) over medium heat. Fill skillet with enough water to reach a quarter of the way up sides of sausages. ...
  • Continue to cook sausages, turning, until crisp and golden brown all around, about 3 minutes. Serve with cheeses.
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    How long does a well done steak take to cook?

    Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won't pierce the meat, allowing the juices to escape..
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