What is the best fruit to eat at night?
Chef's answer
Kiwifruit possess numerous vitamins and minerals3, most notably vitamins C and E as well as potassium and folate. Some research has found that eating kiwi can improve sleep4. In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.
Frequently asked Questions 🎓
A few more cooking questions 📍