What is the fastest way to lower blood pressure naturally?

Chef's answer
Here are 17 effective ways to lower your blood pressure levels:
  • Increase activity and exercise more. ...
  • Lose weight if you're overweight. ...
  • Cut back on sugar and refined carbohydrates. ...
  • Eat more potassium and less sodium. ...
  • Eat less processed food. ...
  • Stop smoking. ...
  • Reduce excess stress. ...
  • Try meditation or yoga.
  • More items....
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