What is the healthiest bread you can eat?
Chef's answer
Here are the 7 healthiest breads you can choose.Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ... Sourdough. ... 100% whole wheat. ... Oat bread. ... Flax bread. ... 100% sprouted rye bread. ... Healthy gluten-free bread.
Frequently asked Questions 🎓
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Sprouting wild rice is a simple and delicious way to enjoy this amazing food completely raw. The process of sprouting wild rice is called "blooming" because the seeds actually unfold, very much like little petals, revealing the pale, tender insides..
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Sprouted potatoes contain higher levels of glycoalkaloids, which can be toxic to humans when eaten in excess. Health problems linked to eating sprouted potatoes range from stomach upset to heart and nervous system problems, and, in severe cases, even death. They may also increase the risk of birth defects.
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Sprouted amaranth has a soft, creamy texture and an earthy flavour that lends to both sweet and savoury dishes. Sprouting amaranth decreases cook time, improves digestibility and enhances its flavour.
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