What is the healthiest diet you can eat?

Chef's answer
Here are 5 healthy diets that are scientifically proven to be effective.
  • Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. ...
  • Mediterranean diet. ...
  • Paleo diet. ...
  • Vegan diet. ...
  • Gluten-free diet.
  • 28 Aug 2017
    Frequently asked Questions 🎓
    Can You Eat Chorizo on a Keto Diet? Yes, like most meats chorizo sausage is very low in carbs.
    When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.
    Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).1 May 2019
    Fish, Seafood, and Shellfish Build a Low-Carb Diet Plan Salmon. This fatty fish contains plenty of heart-healthy fats. As a great source of B12 and iodine that also features vitamin D3, salmon adds no carbs to your meal while bringing you nutrients you can't find in many other foods.31 Jan 2018
    Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.25 Nov 2019
    Keto seared scallops are a naturally low-carb and packed with protein. And they cook in less than 10 minutes so dinner can be ready fast!
    Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.31 Oct 2016
    A few more cooking questions 📍