What is the healthiest way to eat carrots?

Chef's answer
Sauteing is one of the healthiest ways to cook carrots. You need only a small amount of butter or coconut oil, simple seasonings, and water to help them soften. You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own.
Frequently asked Questions 🎓
Here's a look at six healthy ways to serve salmon, giving you plenty of options, no matter what your preferred cooking method.
  • Grilled Salmon. ...
  • Poached Salmon. ...
  • Baked Salmon. ...
  • Smoked Salmon. ...
  • Canned Salmon. ...
  • Raw Salmon.
6 of the Healthiest Fish to Eat
  • Albacore Tuna (troll- or pole-caught, from the US or British Columbia) ...
  • Salmon (wild-caught, Alaska) ...
  • Oysters (farmed) ...
  • Sardines, Pacific (wild-caught) ...
  • Rainbow Trout (farmed) ...
  • The Bottom Line on Bacon and Health If you want a lower fat and saturated fat pork bacon, choose from the center cut bacons, namely Oscar Mayer Center Cut Smokehouse Thick Sliced. If you want turkey bacon, try a few types until you find a brand you really like..
    Overall, the healthiest cooking methods limit the loss of healthy omega-3 fats, retain the most nutrients and minimize the formation of harmful compounds. In general, this means that sous vide, microwaving, baking, steaming and poaching your fish are your best bets.
    5 of the Healthiest Fish to Eat
    • Atlantic Mackerel. This species is a fast-growing fish, meaning it can repopulate easily and handle higher amounts of fishing. ...
    • Wild-Caught Alaskan Salmon (including canned) ...
    • Sardines, Pacific (wild-caught) ...
    • Rainbow Trout (and some types of Lake) ...
    • Herring.
    Overall, pan-frying is considered healthier than deep-frying due to the smaller amounts of oil it uses. Additionally, it's best to choose an oil that's stable at high heat and will add healthier fats to your fish.
    Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health..
    A few more cooking questions 📍