What is the most nutritious way to eat broccoli?

Chef's answer
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
    A few more cooking questions 📍

    How do you cook fish safely?

    To ensure that the fish you buy and eat is as safe as possible, follow these recommended guidelines:
  • Think twice before you eat raw fish. ...
  • Cook fish thoroughly until it is opaque and flakes easily with a fork. ...
  • When buying whole fish, look for bright, clear, bulging eyes.
    • More items....

    Can you Recook undercooked crab?

    You can also reheat crab in the oven in a way that mimics steaming. To do this, simply reheat in a covered ovenproof dish that you've added half an inch of water to. Sidoti also recommends a method to reheat crab in the microwave: Wrap the crab legs with dill sprigs.

    Why does tuna not taste like fish?

    Larger fish (like Bluefin Tuna) eat lots of smaller fish so they become more saltier. The taste of the fish constantly varies, and you can get "bad fish" that you normally enjoy, simply because it absorbed some not-so-good things. ... The type of fish has a lot of impact ,not just what the fish eats..

    Does frying bacon kill botulism?

    The main ingredient in a cure, salt, functions primarily to kill bacteria and thus act as a preservative. ... But because bacon is fried before eating, botulism isn't an issue, so the use of curing salt is considered optional.

    What is it when your face feels like it's on fire?

    Tingling sensations are a sign of a condition called paresthesia, which also includes symptoms such as numbness, prickling, itching, burning, or crawling sensations. You might experience tingling along with some of these issues. On the other hand, facial tingling might be your only complaint..

    Which crab meat is the sweetest?

    blue crabThe meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.

    Is banana good for diabetes?

    For most people with diabetes, fruits (including bananas) are a healthy choice. Although, if you're following a low carb diet to manage your diabetes, even a small banana contains around 22 grams of carbs, which may be too much for your eating plan..

    What seafood is good for high blood pressure?

    Salmon, mackerel, and fish with omega-3s Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides..

    Are dumplings healthy?

    One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. ... The same goes for frozen dumplings you buy from the supermarket. As long as they're not pre-deep fried and contain whole, healthy ingredients they are an okay option, according to Austin.

    Can you freeze cooked seekh kebabs?

    Now make long sheesh kebab, keep a plastic bag on a plate, then arrange sheesh kebab on it keeping some distance in between so they will not stick to each other or with plate. Now freeze them. 5. When nicely frozen, transfer them to a freezer bag and keep them in freezer until cooking..

    Which fish has worms?

    Cod worms can infect various saltwater fish, especially cod, Pacific rockfish (also called Pacific red snapper), whiting, mackerel, haddock, herring and salmon. Raw eel and squid also can carry these worms, which grow up to an inch or so in length.

    Should I Season fish before or after cooking?

    2) Don't season fish too far ahead of cooking. Salt extracts moisture which causes the fish to dry out. 3) Try not to use pepper as the main form of seasoning, the flavour can be very strong and overpowering when added to a delicate flavoured fish.

    Can you put salami on pizza?

    Bake and serve. Also, to use salami as a pizza topping, try this: cut slices of hard salami (Genoa or Cotto) off the roll into slices about the same thickness as, say, the pepperoni you use as a topping. Now cut each slice into 4-6 pieces (I like to make a triangular cut) and use in the same way as you would pepperoni.

    Is tilapia a sewer fish?

    In many parts of the world, tilapia destined for fish feed, animal feed, or even human consumption are cultured in sewage ponds and tanks.

    Can you get drunk from eating raw bread dough?

    Can you get drunk from eating raw bread dough? Secondly during the expansion process yeast is rapidly converted to ethanol. ... Put simply, a pet who eats raw bread dough can develop a potentially life-threatening obstruction in the stomach, all the while getting drunk in the process..
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