What is the most nutritious way to eat broccoli?

Chef's answer
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
    A few more cooking questions 📍

    What happens if your steak is too rare?

    While eating rare meat doesn't guarantee anything bad will happen to you, it does increase your risk of getting a food-borne illness, such as E. coli, salmonella or listeria..

    Will mold on beef jerky hurt you?

    Just so, will mold on beef jerky hurt you? Most likely, your stomach acid will kill the mold and you will have no downsides. However, there's also a considerable chance of a minor infection or food poisoning, resulting in fever, vomiting, diarrhea, etc. All molds are antibiotic resistant.

    Do you have to wash chicken before cooking?

    Washing raw chicken before cooking it can increase your risk of food poisoning from campylobacter bacteria. Splashing water from washing chicken under a tap can spread the bacteria onto hands, work surfaces, clothing and cooking equipment. ... Most cases of campylobacter infection come from poultry..

    Can you sous vide without a machine?

    All you need is a digital thermometer and some Ziploc plastic bags, and you're good to go. Really! The key to cooking food successfully with the stove-top method is holding the water at a steady temperature long enough to cook the food. ...

    Is it better to boil or steam lobsters?

    For recipes that call for fully cooked and picked lobster meat boiling is the best approach. In contrast, steaming is more gentle, yielding slightly more tender meat. It preserves a little more flavor and it's more forgiving on the timing front. It's harder to overcook a steamed lobster.

    Is Salmon white or pink?

    Wild salmon is naturally pink due to their diet which includes astaxanthin, a reddish-orange compound found in krill and shrimp.

    How do you beat Calico spin?

    Once the pattern starts, you win every other time for about 6 times. Then, you can go up to 13 times without winning until you start winning every other time again. That's it, and you just keep playing until you get a good spin during your win period. Also, always bet 100 coins to save time.

    Can scallops be farmed?

    Scallop aquaculture is the commercial activity of cultivating (farming) scallops until they reach a marketable size and can be sold as a consumer product. ... However worldwide declines in wild scallop populations have resulted in the growth of aquaculture..

    Can a swordfish regrow its sword?

    Billfish such as this broadbill swordfish can repair minor damage to the upper jawbone that forms their sword, scientists have found. Please be respectful of copyright.

    Does Costco sell Chilean sea bass?

    This product comes from the Garden Grove, California location.

    How do you cook frozen whole lobster at home?

    Fill the pot about 2/3 full of water and bring to a boil. Steaming the lobster is another option, however boiling is recommended because the cooking time is faster, the meat cooks more evenly and the meat is easier to remove from the shell. Boil a 1-lb. lobster for 5 to 7 minutes..

    How do you make noodles more tasty?

    12 Ridiculously Simple Ways To Make Noodles Taste Better Than Ever
  • Crack An Egg In It. ...
  • Add Some Roasted Chicken. ...
  • Sauteed Mushrooms In Ginger. ...
  • Load It Up With Cheese. ...
  • Sprinkle In Soy Sauce. ...
  • Boil It In Broth Instead Of Water. ...
  • Sprinkle Lime Juice On It. ...
  • Make It With Coconut Milk.
    • More items....

    Can you sous vide 3 steaks at once?

    Yes, you can sous vide multiple steaks. In fact, the number of steaks you can sous vide simultaneously is only limited by the size of your sous vide water bath. Every steak needs to have plenty of room for the water to circulate freely on all sides, for the most accurate and even cooking.
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