What is the most unhealthy fish to eat?

Chef's answer
Worst: Orange Roughy These fish, also known as slimeheads, can live up to 150 years. But that means they've been around unhealthy elements, like mercury, for a long time. So they're not the best option for a healthy diet.
Frequently asked Questions 🎓
According to Dana, "orange meat is caused by an excess of a natural pigment called zeaxanthin in a female scallop. ... As the gonad ripens and takes on an orange hue, any overabundance of this pigment is transported into the adductor muscle [the part of the scallop we eat].
A classic way of cooking them is to coat them in seasoned flour and gently fry them in butter in a pan over medium heat for a few minutes each side until just done.
The orange (female) or grey-pink (male) shape attached is known as the coral and the roe or milt sacs. These have a more robust flavour and are often removed for sale but the combination of the two makes a very attractive presentation. Watch our video on how to clean and prepare scallops: Video Player is loading..
According to Dana, "orange meat is caused by an excess of a natural pigment called zeaxanthin in a female scallop. ... As the gonad ripens and takes on an orange hue, any overabundance of this pigment is transported into the adductor muscle [the part of the scallop we eat].
To shuck scallops (prise the shells apart), use a shucking knife, a sharp knife to release the meat. Discard the attached muscle, skirt and black stomach sack. Inside, you will also find a vivid orange roe (also called coral), which is often discarded but is actually edible..
To shuck scallops (prise the shells apart), use a shucking knife, a sharp knife to release the meat. Discard the attached muscle, skirt and black stomach sack. Inside, you will also find a vivid orange roe (also called coral), which is often discarded but is actually edible..
To shuck scallops (prise the shells apart), use a shucking knife, a sharp knife to release the meat. Discard the attached muscle, skirt and black stomach sack. Inside, you will also find a vivid orange roe (also called coral), which is often discarded but is actually edible. ... Once shucked, scallops can be cooked..
A few more cooking questions 📍