What is the vegetable to avoid?
Chef's answer
Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.
Frequently asked Questions 🎓
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Nightshades are a botanical family of foods and spices that contain chemical compounds called alkaloids, explains registered dietitian Ryanne Lachman. Common edible nightshades include: Tomatoes. Potatoes (but not sweet potatoes).
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Black and white pepper are derived from peppercorns, which are not in the nightshade family. Additionally, several condiments and other common food items contain nightshade vegetables as ingredients, such as hot sauce, ketchup, marinara sauce, and salsa..
A few more cooking questions 📍