What is the white stuff that comes out of salmon when you bake it?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            albuminThat white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.. 
                    
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                                   Albumin is a blood protein that measures whether you are eating enough protein. An albumin of 4.0 or higher helps digestion, healing and fights infection. Eggs are the best protein you can eat.. 
                                
                            
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