What scents help you sleep?

Chef's answer
Lavender. Among essential oils, few have been studied as much as lavender. Lavender has been associated with improved sleep in multiple research studies16, including in some people with insomnia. The smell of lavender has calming effects17 on heart rate and blood pressure as well as mood.
Frequently asked Questions 🎓
Combining essential oils may also be beneficial. Popular combinations include rosemary, thyme, and lavender, or peppermint and lavender with coconut oil.
The height includes the flower stalks, so when not in bloom, the foliage may be only a foot tall. The plant does not spread as thyme, oregano, and other herbs tend to..
In arid climates lavender grows well as a perennial, but in humid climates it is often grown as an annual. Learn how to grow lavender: Purchase healthy lavender plants for your garden.
Our Favorite Method | Cedarwood mixes well with lavender oil for a potent and relaxing blend. Mix 3-5 drops of each oil in your diffuser before bed..
Pruning:
  • Prune right after the first flowering and again in late August after the last flush has faded.
  • Cut off about 2/3 of the plant's height or to just above the bottom two sets of leaves on each stem.
  • Take care not to cut into the woody part of the plant which can cause damage.
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    Debbie's Lavender Plant Growing Tips
  • Give the plants 6 hours or more of full sun each day.
  • Apply very little water. ...
  • Grow in well-drained areas or raised beds. ...
  • If your soil is sandy, mix in some gravel to improve drainage.
  • Make sure you have good air flow around the plants if you have high humidity.
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    To grow lavender successfully it needs well-drained soil and full sun. In arid climates lavender grows well as a perennial, but in humid climates it is often grown as an annual. Learn how to grow lavender: Purchase healthy lavender plants for your garden.
    A few more cooking questions 📍