What should I do if my blood pressure is 160 over 100?

Chef's answer
Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made..
Frequently asked Questions 🎓
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Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
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In addition to following a heart-healthy diet, some types of drinks may also be helpful when it comes to lowering your blood pressure. According to research, several types of fruit and vegetable juices, as well as skim milk and green tea, may help to control your blood pressure, without any side effects.
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Red fish like salmon and trout are a bit more complicated, since both the flesh and the blood are red, so here the method works best on fillets. ... For example, if you make smoked salmon out of a filet that contains a lot of blood, there will be black spots in the final product.
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A burger can be undercooked, and unsafe, but still be brown in the middle, Chapman says. "Or a burger can be well cooked, and safe, but still be pink or red. Color is determined by a lot of factors other temperature." And you really want to make sure your burger is cooked properly.
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It turns out, it's not actually blood, but rather a protein called myoglobin, according to Buzzfeed. The protein is what gives the meat and its juices a red hue, and it's perfectly normal to find in packaging. ... What's more, the red juice that oozes from your medium-rare steak isn't blood, either.
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Snails, lobsters and spiders actually have blue blood (properly called haemolymph). The colour comes from the copper atoms in the haemocyanin molecule, which is blue when it is carrying an oxygen atom. It is dissolved directly into their 'blood' instead of being enclosed in blood cells..
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The blood of 4 species of Tilapia has been examined. ... In general, their is a correlation between the erythrocyte counts, hemoglobin content, and hematocrit value among the species examined..
A few more cooking questions 📍

What is the difference between poaching and blanching?

Blanching is the term for the process in which you place something in boiling water to cook it briefly. ... Usually, this is what the blanching process is used for. Now it's down to the poaching. Poaching is the term for process in which you place an item in simmering water for a set period of time.

How do you make spaghetti sauce from scratch?

Spaghetti Sauce From Scratch
  • 3 pounds Tomatoes.
  • 1/8 cup Olive Oil.
  • 1 Large Onion diced.
  • 6 cloves Garlic diced.
  • 3 tablespoon Fresh Thyme Leaves, chopped optional.
  • 1/4 cup Fresh Basil Leaves, chopped.
  • salt and pepper to taste.
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    Can a fish survive in milk?

    No, fish cannot survive in milk. Fish cannot breathe properly in milk due to low dissolved oxygen and the presence of impurities in milk. Therefore, fish may drown in milk within a few minutes..

    What is remoulade sauce made of?

    Most remoulade sauce has mayonnaise, herbs, and pickles as the base. Louisiana-style remoulades also include mustard (and/or horseradish) and cajun seasonings. Around the New Orleans area, they even like to stir in chopped up hard boiled eggs.

    What is turkey chorizo made of?

    Ingredients: Turkey, Seasoning (Paprika, Spices, Salt, Garlic Powder, Onion Powder, Sugar, Paprika Extract, Citric Acid, Natural Flavor), Vinegar, Rosemary Extract..

    Are smoked ham hocks already cooked?

    The meat is just an added benefit. The smoked hock has a smoked flavor, you get flavor from the fat and flavor from the bones. ... The sliced type need to be cooked just as long because it's not about getting the meat done, it's about extracting flavor..

    Do crabs scream when boiled alive?

    Crabs, lobsters and shellfish are likely to feel pain when being cooked, according to a new study. By Jason Koebler, Contributor Jan.m. Some say the hiss that sounds when crustaceans hit the boiling water is a scream (it's not, they don't have vocal cords).

    How Old Is Madison Reyes?

    16 .

    Is fruit cake unhealthy?

    Here are 5 fun facts about Fruitcake: ... Sure dried fruit, when unsweetened and eaten in moderation, can be a good way to get antioxidants and fiber, and nuts are a tasty way to get some healthy fats and protein, but BEWARE: Fruitcake can be high in calories and fat, outweighing any benefits of the individual ingredients..

    Can you get salmonella from steak?

    Salmonella can be found in many foods including beef, chicken, eggs, fruits, pork, sprouts, vegetables, and even processed foods, such as nut butters, frozen pot pies, chicken nuggets, and stuffed chicken entrees. When you eat a food that is contaminated with Salmonella, it can make you sick..

    Is guacamole good for losing weight?

    Is Guacamole Good for Weight Loss? You're in luck: Guacamole can indeed be a great weight loss snack. While avocado's high-fat content can cause trouble when consumed in excess, its high fiber content actually promotes satiety and helps keep you full until your next meal.

    What is the best way to cook a pumpkin?

    Brush the pumpkin flesh with oil, sprinkle with salt, and place flesh down on the baking sheet. Pierce skin a few times with a fork or knife to let steam escape. Bake for 45-50 minutes or until a fork easily pierces the skin..
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