What should I do if my blood pressure is 160 over 100?

Chef's answer
Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made..
Frequently asked Questions 🎓
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Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
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In addition to following a heart-healthy diet, some types of drinks may also be helpful when it comes to lowering your blood pressure. According to research, several types of fruit and vegetable juices, as well as skim milk and green tea, may help to control your blood pressure, without any side effects.
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Red fish like salmon and trout are a bit more complicated, since both the flesh and the blood are red, so here the method works best on fillets. ... For example, if you make smoked salmon out of a filet that contains a lot of blood, there will be black spots in the final product.
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A burger can be undercooked, and unsafe, but still be brown in the middle, Chapman says. "Or a burger can be well cooked, and safe, but still be pink or red. Color is determined by a lot of factors other temperature." And you really want to make sure your burger is cooked properly.
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It turns out, it's not actually blood, but rather a protein called myoglobin, according to Buzzfeed. The protein is what gives the meat and its juices a red hue, and it's perfectly normal to find in packaging. ... What's more, the red juice that oozes from your medium-rare steak isn't blood, either.
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Snails, lobsters and spiders actually have blue blood (properly called haemolymph). The colour comes from the copper atoms in the haemocyanin molecule, which is blue when it is carrying an oxygen atom. It is dissolved directly into their 'blood' instead of being enclosed in blood cells..
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The blood of 4 species of Tilapia has been examined. ... In general, their is a correlation between the erythrocyte counts, hemoglobin content, and hematocrit value among the species examined..
A few more cooking questions 📍

How long does it take to bake fish from frozen?

You can roast either skinless or skin-on fish, but make sure to place the skin side down if it has it. When roasting fresh or thawed fish, cook 15 minutes. The fish will be done once it's completely opaque..

What can I use instead of ketchup in meatloaf?

Best ketchup substitute
  • 1/4 cup tomato paste.
  • 1 tablespoon apple cider vinegar.
  • 1/2 tablespoon honey.
  • 1/2 teaspoon kosher salt.
  • 1/4 teaspoon smoked paprika (or sweet paprika)
  • 1/4 teaspoon garlic powder.
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How do you keep sausages from sticking to foil?

To prevent food from sticking to aluminum foil when baking, without using oil or butter, crinkle the aluminum foil up first before spreading it on the baking sheet. The crinkled surface will prevent enough of the food item from sticking that you should be able to easily remove it..

Can you eat medium rare ground beef?

For many beef buffs, the idea of a hamburger cooked anything beyond medium rare is blasphemous. Unfortunately, not cooking your ground beef to at least 160 degrees Fahrenheit puts you at risk of ingesting bacteria like E. coli or enterococcus, including some strains that are resistant to multiple antibiotics.

Should you season hamburger patties before freezing?

And about that crust: Anna says giving the beef patties a deep chill makes it better too. ... Adding salt to meat changes its texture, so if you season the beef before freezing, the resulting burgers will have a chewier bite. Instead, generously dust the burgers with salt and pepper after you've smashed them.

How long does salmon sushi last in the fridge?

What is the best fish to poach?

The easiest fish to poach have firm flesh that will hold up without breaking apart. Monkfish, albacore and other tuna, arctic char, turbot, skate and halibut all are good candidates. Whole fish are easier to lift out of the water than fillets. A whole striped bass is a natural for poaching.

How often should I swordfish?

For good health, she suggests two to four 3-ounce servings of fish per week. On the other hand, the FDA recommends only one 7-ounce helping per week of large fish, such as shark and swordfish. For seafood with lower levels of mercury, officials advise no more than 14 ounces per week.

Are eggs high omega 6?

Foods like nuts, seeds, eggs, and vegetable oils are all excellent sources of omega-6 fatty acids. However, it's important to also consume plenty of omega-3 fatty acids to maintain a beneficial ratio of healthy fats in your diet.

Is it better to cook a roast on high or low in a crock pot?

HOW TO MAKE POT ROAST IN A SLOW COOKER (CROCK POT) Season roast with a good amount of salt and pepper and sear on all sides until browned (about 5-6 minutes each side). ... PRO TIP: It's better to cook pot roast on the low setting rather than the high setting when it comes to pot roast..

Is Butterball turkey bacon already cooked?

?Made from premium turkey and cooked to perfection, our delicious Fully Cooked Turkey Bacon has 65% less fat than regular pork bacon..
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