What should I eat to become fat and healthy?

Chef's answer
The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
  • Potatoes and starches. ...
  • Salmon and oily fish. ...
  • Protein supplements.
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    Frequently asked Questions 🎓
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    Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.
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    Don't let scare stories make you shy from sausage: chorizo is full of vit B1, which turns protein into muscle. Throw it in a hot pan. When the fat starts to run, add the chicken, fry and set aside.
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    If you do cut with the grain of the steak, you will often find the meat more gamey and tougher to chew. The reason? It is because the long muscle fibers remain intact and haven't been cut. Cutting against the grain breaks up the muscle fibers making the steak much more tender.
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    Eating fish can also serve a lot of benefits. One of the biggest benefits being Omega-3 fatty acids, which our body cannot produce naturally. Omega-3 is known to reduce inflammation and stress levels in the body, which can contribute to weight gain.
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    Some whey protein products have as much as 52 grams. When it comes to protein, it's not a "more is better" situation. Too much can lead to weight gain, constipation, and kidney strain. The protein in beef jerky is, as Goldilocks says, "just right.
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    Most jerky has a ton of sodium. quenching your thirst with a 'diet' drink could add even more sodium. like any food - be aware of the calories and take in moderation. If you do something "weird" to loss weight, it might work but you'll gain the weight back.
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    Flake the salmon, and toss it with a simple pasta sauce. Gently cook or saute the salmon together with the other ingredients in the oil so it can help moisten the fish back to its tender flakey self.
    A few more cooking questions 📍

    Should you pre cook vegetables for pizza?

    Not pre-cooking your toppings Because pizza cooks at such high temperatures, it's tempting to just allow your toppings to cook directly on the crust. This is fine for most veggies, but never take the chance with meat. Make sure to cook all meats and even tougher veggies like broccoli ahead of time.

    How do you clean an air fryer?

    Instructions:
  • Start by unplugging your air fryer. ...
  • Remove the baskets and pans, and wash with hot soapy water. ...
  • Use a damp microfiber cloth or non-abrasive sponge with a bit of dish soap to wipe down the interior. ...
  • Turn the appliance upside down and use a damp cloth or sponge to wipe down the heating element.
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    Should I peel zucchini for zucchini bread?

    Do you have to peel zucchini to make zucchini bread? No you do not have to peel zucchini before making zucchini bread. The peel on the outside of a zucchini is a lovely dark green and very tender. I just wash the zucchini, cut off the ends and then grate the entire vegetable..

    What are the pros and cons of coconut milk?

    Pros: The tropical take on milk packs a lot of flavor and is a great addition when you're cooking. Nutritionally, it's a good source of calcium, vitamin D, and B vitamins. Cons: Most coconut milk you see has been sweetened, so you have to watch out for those added sugars.

    Is it bad to fry potatoes?

    Fried potatoes include french fries, hash browns and potato chips. ... Trans fats have been linked to heart disease, but Veronese said factors such as obesity and lack of exercise could also contribute to an early death in those eating fried potatoes two to three times a week.

    Is everything better with bacon?

    As it does with almost everything it touches, the bacon treats the rest of the grilled cheese sandwich as a captive audience, there only to listen to it mansplain the superiority of smoky strips of cured pork belly. ... I'm sorry, but everything is not better with bacon.

    What temperature do you cook frozen pork chops?

    DIRECTIONS
  • Brush frozen chops with mustard.
  • Coat both sides with bread crumbs.
  • place in glass baking dish.
  • drizzle a little oil in the middle.
  • bake at 350 for 40 minutes more or less depending on the thickness of the chops.
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    How do you know when slow cooker corned beef is done?

    How do you know when corned beef is done in the slow cooker? The meat is ready when it is "fork-tender". This is a good indication that is properly cooked, tender, and ready for serving. In addition, I recommend using a meat thermometer to check the internal temperature.

    Which subway dressing is healthiest?

    Choose condiments wisely. Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free..

    Can you eat all the scallop?

    In the trade, these parts are referred to as the "meat." In theory, all the Scallop is edible, but it is generally advised to eat only the "meats", as toxins may accumulate in other parts of the Scallop. ... Sometimes, there are actually two parts to the flesh nuggets you buy, if they are sold with a red.

    Can you use top round for kabobs?

    A good kabab should be cut from the sirloin tip or top round, which have enough muscle integrity to allow it to stand up to a marinating process . As an added bonus, because there is a lot of top round and sirloin tip on a beef, kababs are often much less expensive than a piece of sirloin or tenderloin.

    How do I fix my watery meatloaf after cooking?

    The main cause of a mushy meatloaf is too much bread and milk for the amount of meat. To fix the issue, try reducing the amount of bread and milk by half. Another fix is to double the amount of meat..
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