What temperature does halibut need to be cooked to?

Chef's answer
118 degreesHalibut is best when cooked to a low internal temperature. It will readily flake at only 118 degrees, the equivalent of a rare steak. Also, before grilling, brush a super-fine veil of homemade, or if you must, store-bought mayonnaise on both sides of the fish. This will help keep it from sticking to the grill.
Frequently asked Questions 🎓
Test for doneness Wild Pacific halibut is cooked when it turns from translucent to white and "flaky", feels slightly firm, and the flesh starts to slightly separate into flakes. If it feels hard, it is overcooked, and if it feels soft, it is not yet cooked through..
When preparing halibut, be careful to not overcook the fish. Halibut is prone to drying out quickly because the fish naturally does not contain much oil. If you are baking, broiling, or grilling the fish, be sure to keep it marinated or continually brushed with olive oil and/or butter to retain moisture.
As long as you eat the cooked half, you should be fine. As to raw fish, the controlling factors are when the fish was killed and the means of preserving it until eaten. Wild-caught, deep water fish which is immediately put on ice is generally safe..
Like many other species of flatfish, halibut is so lean that it is notoriously easy to overcook. When a meaty halibut fillet is cooked just right, it is succulent and flaky.
Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish . Cook just until fish is opaque throughout. Store remaining seasoning mixture in an airtight container for future use..
Halibut is relatively low in bones for a fish. It's not very oily, and the flesh goes very white when cooked..
Pacific halibut is thought to be safe to consume due to sustainable fishing practices enforced in the Pacific Ocean. There are some low to moderate concerns of consuming halibut, such as mercury and purine levels or sustainability. However, the benefits may outweigh the risks.
A few more cooking questions 📍