What triggers Hotflashes?

Chef's answer
Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash "triggers." Some women notice hot flashes when they eat a lot of sugar. Exercising in warm temperatures might make hot flashes worse.
Frequently asked Questions 🎓
A sudden feeling of warmth spreading through your chest, neck and face. A flushed appearance with red, blotchy skin. Rapid heartbeat. Perspiration, mostly on your upper body.
Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash "triggers." Some women notice hot flashes when they eat a lot of sugar. Exercising in warm temperatures might make hot flashes worse.
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