What's the healthiest food in the world?

Chef's answer
The following are some of the most healthful:
  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
  • Kale. ...
  • Blueberries. ...
  • Avocados. ...
  • Leafy green vegetables. ...
  • Sweet potatoes.
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Frequently asked Questions 🎓
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Explanation: butter helps to enhance baked fish when served it with sauce because they are less likely to dry out.
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Cooking Potentially Hazardous FoodsType of FoodMinimum Internal TemperatureFruits and Vegetables135 degrees FahrenheitGrains (rice, beans, pasta, potatoes)135 degrees FahrenheitCommercially processed ready-to-eat foods (chicken nuggets, cheese sticks)135 degrees FahrenheitRoasts (beef, veal, lamb)145 degrees Fahrenheit6 more rows.
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Fat Content in a 3 ounce cooked Serving of Common Types of Fish and ShellfishHigh Fat (10 grams or more)Herring, Mackerel, Sardines, Salmon (Atlantic, Coho, Sockeye and Chinook)Very Low Fat (less than 2 grams)Crab, Clams, Cod, Flounder/sole, Haddock, Hake, Lobster, Mahi-mahi, Pollock, Scallops, Shrimp, Tuna2 more rows.
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1.1. 2 Characteristics of fresh and spoiled fish and shellfishFRESH FISHEYESBright, bulging, pupil velvet black, cornea transparentGILLSBright red, covered with clear slime.
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Fat Content in a 3 ounce cooked Serving of Common Types of Fish and ShellfishHigh Fat (10 grams or more)Herring, Mackerel, Sardines, Salmon (Atlantic, Coho, Sockeye and Chinook)Low Fat (2 to 5 grams)Tilapia, Halibut, Mussels, Ocean perch, Oysters, Pacific rockfish, Salmon (Chum, Pink)2 more rows.
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7 Vegetables to Avoid Adding to Vegetable Stock Some vegetables that don't do well in stock are: Leafy green parts of carrots and celery. Brassicas, including cabbage, Brussels sprouts, broccoli, cauliflower, turnips, rutabagas, collard greens, kohlrabi, and kale. Artichokes.
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Lean fish has almost no fat so it easily becomes dry. It is best serve with sauces to enhance moistness and gives richness.
A few more cooking questions 📍

Is Bacon high in iron?

Iron: 12% of the RDA (this is high-quality heme iron, which is absorbed much better than iron from plants) Zinc: 32% of the RDA. Selenium: 24% of the RDA. Plenty of other vitamins and minerals in smaller amounts.

Can dogs eat fish?

To make a long story short, yes, dogs can eat fish, and fish can be a part of a healthy diet for your dog, provided it is fully cooked without any additional oils and seasonings, does not contain any bones, and is not a species prone to high levels of mercury such as tuna.

What can I use if I don't have a meat mallet?

Here are five common household items that work just as well in a pinch.
  • A rolling pin. Makes sense. ...
  • An empty wine bottle. ... ...
  • A really heavy novel. ...
  • A large Pyrex or other shatter-proof measuring cup. ...
  • A cast iron skillet or other heavy saucepan. ...
  • An actual hammer. ...
  • Canned food.
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    Do you flip salmon?

    There is no need to flip. Unless you have a well seasoned cast iron grill or one of the really cheap portable grills with thin grates, the flesh of the salmon will most likely stick. To avoid the "sticking panic" cook salmon skin side down and don't flip. Grill approximately 8 minutes per inch of thickness..

    Is sweet potato better than rice?

    They are both great sources of complex carbohydrates. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. They have almost the same amount of dietary fiber (both high) but brown rice has five times more protein.

    What is the healthiest way to eat carrots?

    Sauteing is one of the healthiest ways to cook carrots. You need only a small amount of butter or coconut oil, simple seasonings, and water to help them soften. You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own.

    Who is the chef at Gordon Ramsay burger?

    Christina WilsonProving hard work and talent does pay off.

    What fish is best on the grill?

    Best Types of Fish for Grilling
    • SWORDFISH. Swordfish is a firm fish that holds up on the grill. ...
    • MAHI-MAHI. Mahi-mahi has a mild and sweet flavor and tastes great grilled. ...
    • SNAPPER. Snapper is a popular fish that, when cooked whole, hold up well on the grill. ...
    • SALMON. ...
    • TUNA.
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    Can you salt a steak too long?

    Moral of the story: If you've got the time, salt your meat for at least 40 minutes and up to overnight before cooking. If you haven't got 40 minutes, it's better to season immediately before cooking. Cooking the steak anywhere between three and 40 minutes after salting is the worst way to do it.

    Does amaranth dry well?

    The name 'amaranthus' actually means "does not fade" and that long lasting quality makes amaranth a perfect choice for crafting, flower arranging and wreath-making. The plumes hold both their color and shape well and once dry, the plant will last for years before succumbing to nature's crumbling.

    Can I cook tomatoes?

    Drizzle a baking pan with olive oil. Toss 1 cup cherry tomatoes with additional olive oil, if desired, and season to taste with salt and black pepper. Place tomatoes in baking pan and roast, uncovered, for 10 to 15 minutes or until tomatoes are just soft.

    How do you cook a steak if you don't have a grill?

    How to "Grill" Steak with a Cast Iron Skillet
  • Preheat the skillet. ...
  • Place the steak in a dry pan. ...
  • Resist the urge to move the steak around in the pan as it cooks. ...
  • Flip the steak when you can easily move it around in the skillet. ...
  • Flip and sear on the second side. ...
  • Add a pat of butter. ...
  • Finish the steak in the oven.
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    How do you boil 4 oz lobster tails?

    How to Boil Four 4-Ounce Lobster Tails
  • Thaw frozen lobster tails in the refrigerator for the best results. ...
  • Add the water, salt and seaweed to the pot and bring it to a boil.
  • Add the lobster tails to the boiling water and cover the pot when it boils again.
  • Boil the tails for five to eight minutes, or until the shells turn red.
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