What's the healthiest food in the world?

Chef's answer
The following are some of the most healthful:
  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
  • Kale. ...
  • Blueberries. ...
  • Avocados. ...
  • Leafy green vegetables. ...
  • Sweet potatoes.
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Frequently asked Questions 🎓
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Explanation: butter helps to enhance baked fish when served it with sauce because they are less likely to dry out.
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Cooking Potentially Hazardous FoodsType of FoodMinimum Internal TemperatureFruits and Vegetables135 degrees FahrenheitGrains (rice, beans, pasta, potatoes)135 degrees FahrenheitCommercially processed ready-to-eat foods (chicken nuggets, cheese sticks)135 degrees FahrenheitRoasts (beef, veal, lamb)145 degrees Fahrenheit6 more rows.
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Fat Content in a 3 ounce cooked Serving of Common Types of Fish and ShellfishHigh Fat (10 grams or more)Herring, Mackerel, Sardines, Salmon (Atlantic, Coho, Sockeye and Chinook)Very Low Fat (less than 2 grams)Crab, Clams, Cod, Flounder/sole, Haddock, Hake, Lobster, Mahi-mahi, Pollock, Scallops, Shrimp, Tuna2 more rows.
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1.1. 2 Characteristics of fresh and spoiled fish and shellfishFRESH FISHEYESBright, bulging, pupil velvet black, cornea transparentGILLSBright red, covered with clear slime.
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Fat Content in a 3 ounce cooked Serving of Common Types of Fish and ShellfishHigh Fat (10 grams or more)Herring, Mackerel, Sardines, Salmon (Atlantic, Coho, Sockeye and Chinook)Low Fat (2 to 5 grams)Tilapia, Halibut, Mussels, Ocean perch, Oysters, Pacific rockfish, Salmon (Chum, Pink)2 more rows.
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7 Vegetables to Avoid Adding to Vegetable Stock Some vegetables that don't do well in stock are: Leafy green parts of carrots and celery. Brassicas, including cabbage, Brussels sprouts, broccoli, cauliflower, turnips, rutabagas, collard greens, kohlrabi, and kale. Artichokes.
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Lean fish has almost no fat so it easily becomes dry. It is best serve with sauces to enhance moistness and gives richness.
A few more cooking questions 📍

Should you keep flipping steak?

Don't flip the steak more than once. Put it in a hot pan, leave it alone until it starts to caramelize, and flip it only once. "You don't need to keep flipping it every two minutes because then you're removing the steak from the hot surface.

Can you die from eating lobster?

Even cooking the lobster meat won't kill all of the bacteria. So it's safer to just keep the animal alive right up until you serve it. If Vibrio bacteria end up in your system, it's not pretty. You can experience abdominal cramping, nausea, vomiting, fever, chills, and sometimes even death.

What is the white stuff on king crab legs?

The English translation is crab butter, crab fat, or tomalley. It's actually the hepatopancreas (digestive glad) that acts how the human liver and pancreas act..

How long can thawed lobster tail stay in fridge?

two daysThawing lobster in the refrigerator allows you a few days leeway for cooking or refreezing. As long as the lobster tails thaw within refrigerator temperatures of 40 degrees Fahrenheit or below, refreezing them is OK within two days.

Can you grill chicken and fish together?

Information. Meat and poultry can be placed together on the grill for cooking. It's important to use a food thermometer to be sure all of the food has reached a high enough temperature to destroy foodborne bacteria.

What is a keto substitute for bread crumbs?

Breadcrumb Substitutes Ground pork rinds. Almond flour or almond meal. Crushed nuts..

Can you put aluminum foil in a hot air fryer?

Air Fry works best on dark pans because they get and stay hot very quickly. You can line that sheet with foil or parchment (or both) to catch any drips or crumbs, but you should never put aluminum foil, liners, or bakeware on the oven bottom. ....

What is the most hated color?

Pantone 448 C, also referred to as "the ugliest colour in the world", is a colour in the Pantone colour system..

Can you reuse pasta dough scraps?

Every food guru on the planet tell us that re-rerolling our scraps of dough, be it cookies, pie crusts or biscuits, won't make for the prettiest goods. Although we all know it's true, we usually try to weasel out a few more usable pieces.

Why is Salisbury steak called steak?

James Henry Salisbury described the dish before it was named after him: "muscle pulp of beef." And that may be the least nauseating bit in his scatalogically dense 1888 book, The Relation of Alimentation and Disease.

Is guacamole good for losing weight?

Is Guacamole Good for Weight Loss? You're in luck: Guacamole can indeed be a great weight loss snack. While avocado's high-fat content can cause trouble when consumed in excess, its high fiber content actually promotes satiety and helps keep you full until your next meal.

Can I park my food truck at Walmart?

While it is not uncommon for Walmart stores to allow overnight truck parking, it is banned at many of the stores across the country. Policies can vary because Walmart allows truck parking rules to be set on a store-by-store basis.

How much does a full brisket cost?

In grocery stores and some butchers, they'll trim it up and then charge $4.99/lb (Yeouch!). But I usually find whole packers at at Club warehouse stores for anywhere from $1.89-2.69/lb now. If you can't find a good price and are planning to do pulled beef (not sliced), look at chuck roasts.
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