What's the worst salad dressing for you?
Chef's answer
This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word "creamy" will be the unhealthiest.
Frequently asked Questions 🎓
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No. I've never refrigerated vinegar of any kind. If you leave vinegar out long enough, it turns to vinegar.
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Balsamic vinegar is a safe food additive that contains no fat and very little natural sugar. It's been proven effective to lower cholesterol and stabilize blood pressure. Some research suggests it can also work as an appetite suppressant, and it contains strains of probiotic bacteria..
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