Which food can be kept for a week?
Chef's answer
Answer
- chicken.
- brown rice.
- oatmeal.
- pasta.
- ground meat.
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The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients ( 17 ). Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.
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