Which fruit is best for high blood pressure?

Chef's answer
1. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).
Frequently asked Questions 🎓
What is it? Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. It's often found in soaps and other personal care products..
No. Absolutely NOT considered citrus! The pineapple (Ananas comosus) is a tropical plant with an edible fruit, also called pineapples, and the most economically significant plant in the family Bromeliaceae ..
Kumquats are miniature citrus fruit that closely resembles the orange..
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