Which is better fried or boiled fish?

Chef's answer
If you eat fish to gain the heart-health benefits of its omega-3 fatty acids, baked or boiled fish is better than fried, salted or dried, according to research presented at the American Heart Association's Scientific Sessions 2009. And, researchers said, adding low-sodium soy sauce or tofu will enhance the benefits.20 Nov 2009
Frequently asked Questions 🎓
Soak fish in 1/4 cup vinegar, lemon juice or wine and water before cooking it for a sweet tender taste. Remove the fishy smell from your hands by washing with vinegar and water or salt and water. When baking whole fish, wrap it in well-oiled cheesecloth.
Commercially frozen seafood is frozen solid at a temperature of -35 degrees and stored at this temperature or below for a minimum of 15 hours to kill parasites.24 Feb 2017
Fish Handling, Safety &
Atlantic salmonAtlantic salmon is also a natural crowd-pleaser because of its assertive flavor profile. Atlantic salmon often has less fat and less flavor compared to the wild-caught varieties.1 Jan 2021
Salmon is a large fish that can weigh up to 30 kilos and measure more than a meter and a half in length. Its skin is thick, bluish gray with silver on its belly, and dark spots on the head and back. Taste-wise it is very aromatic and a bit oily.26 May 2020
3 to 4 daysCooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Refrigeration slows but does not prevent bacterial growth. Therefore, it's important to use food within recommended time before it spoils or becomes dangerous.17 Jul 2019
Arctic Char1. Arctic Char is very similar to salmon, but with a much milder flavor. Since it's less oily than salmon, it's lighter and creamier (and doesn't stink up your kitchen when you're cooking it).7 Apr 2016
A few more cooking questions 📍