Which is healthier pita bread or tortilla?

Chef's answer
Nutritional Facts The pita though looking way bigger than the tortilla it's surprisingly healthier. It contains 85 calories while the tortilla has 104, the amount of fat in a pita is less than 1 gram while the tortilla has slightly more than 2 grams of fat for the same amount of serving..
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Nutritional Facts The pita though looking way bigger than the tortilla it's surprisingly healthier. It contains 85 calories while the tortilla has 104, the amount of fat in a pita is less than 1 gram while the tortilla has slightly more than 2 grams of fat for the same amount of serving..
A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. ... Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds. When buying flour tortillas, look for those made with vegetable oils.
If you're looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance.
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