Which potatoes are healthiest?

Chef's answer
All potato types are high in carbohydrates and contain a moderate amount of calories as well as healthy amounts of fiber, vitamins and minerals. The kind of potatoes that may be the healthiest are those with darker-colored flesh, such as the Purple Viking, Yukon Gold and Ruby Crescent.
Frequently asked Questions 🎓
As enzymes naturally present in meat deplete available oxygen, it turns brown. When meat is vacuum packaged to exclude oxygen, it appears purplish-red. Shortly after grinding, meat throughout the package is bright-red from exposure to oxygen.
If it's a deep purple, it was cut and then taken away from oxygen instantly. As the meat hits oxygen, it blooms to a bright red. ... However, if the meat is showing signs of gray or brown discoloration throughout, it's time to say goodbye.6 Jan 2021
These clams can also be dug with a shovel and hands combination and the same carrying and limit rules apply as to the Purple Varnish. These clams tend to be medium to large in size and are best cleaned and eaten rather than steamed and eaten.
Digging tips: Dig around the show, coming in from the side, and not straight down on it to avoid slicing off the neck or breaking the shell. When you've dug almost to the depth of the clam, feel around gently with the shovel or your hand so you don't break the shell.
Clean the clams by blanching them in boiling water for up to 15 seconds. Most of the clam shells will pop open. Discard any clams that do not open. Separate the clam meat from the shells.27 Nov 2018
Meat Color Reaction Immediately after cutting, meat color is quite dark - beef would be a deep purplish-red. As oxygen from the air comes into contact with the exposed meat surfaces it is absorbed and binds to the iron. The surface of the meat blooms as myoglobin is oxygenated.
Mix your three secondary colors. If you are using natural dyes, you may need to use more of each color. Take yellow and combine it with red to create orange. Take red and combine it with blue to make purple. Take blue and combine it with yellow to make green.
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