Why is tofu so bad for you?
Like most plant foods, tofu contains several antinutrients. These include: Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein. Phytates: Phytates can reduce the absorption of minerals, such as calcium, zinc, and iron.
Frequently asked Questions 🎓
Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy "milk." Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.
Simply add to hot water for three to four minutes. Excellent also in soups and stews. Enjoy them hot or cold! Try the Tofu Wiener as a snack ? heat them up and serve with mustard and fresh bread..
If you add tofu too early, it will crumble/disintegrate and the soup won't look very nice. Tofu is already cooked so you don't need to do anything with it or change anything..
Bring a pot of water large enough to completely submerge the tofu to a boil (a medium/large saucepan works best). Gently slip the frozen tofu block into the water. Return the water to a boil, then reduce the heat to a gentle simmer. Continue simmering the tofu for 15 minutes, flipping once half way through..
The cook always boiled tofu for 15 minutes. Doesn't matter if she was baking, grilling, or frying it. She said she boils it then keeps it in the refrigerator til she needs it. I have yet to grill tofu but by boiling it first the texture become more firm which I really like.
4-5 daysIf you plan to use or eat your cooked tofu in a few days, the best storage place is in the fridge. Cooked tofu will last for 4-5 days in the fridge. Just make sure to place it in a covered container and separate the sauce if there is. If you store cooked tofu with its sauce in it, it will no longer be crispy after..
A few more cooking questions 📍
Can I use mayo instead of eggs in meatloaf?
Basically, eggs are used in meatloaf as a binder, but there is no absolute rule that says you have to use them. In a pinch, you can substitute 1/4 cup mayonnaise for 1 egg (mayo is an emulsion of egg and oil), as a bonus the extra oil from the mayonnaise makes a moister meatloaf (okay, and a few more fat calories)..
How do you know if roast beef is cooked?
If you don't have a meat thermometer then check your beef is roasted by piercing it with a skewer. The juices should run red for rare, pink for medium and clear for well-done. Also, a meat thermometer should read 40C for rare (it will rise to 54-56C, medium-rare, as it sits), 48C for medium (it will rise to 65C).