Are canned artichoke hearts bad for you?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            I've found canned artichoke hearts to be a bit cheaper. ... Like the frozen versions, canned has added salt. 
                    
        Frequently asked Questions 🎓
        
                        
                        
                            
                        
                        
                            
                    
                                    
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                    
    
    
         
    
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                                   Tips for cooking canned salmon Canned salmon is already cooked - just drain the liquids, and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them. 
                                
                            
                        
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                            the container is leaking, bulging, or swollen. 
                        
                    
                        
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                            3-4 daysUnopened canned salmon can be stored in the cupboard at room temperature for up to 3 years. Check the best before date on the can. Once opened, remove salmon from the can, store in an air tight container in the fridge and use within 3-4 days. You can freeze canned salmon for up to 3 months. 
                        
                    
                        
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                            Sockeye or red salmon contains more omega-3s than pink salmon, according to data from the United States Department of Agriculture. Canned salmon that contains skin and bones has a slight nutritional advantage, offering more omega-3s and calcium than boneless and skinless salmon. 
                        
                    
                        
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                            Canned salmon is already cooked - just drain the liquids, and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them. 
                        
                    
                        
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                            Wild Alaskan salmon is caught from the Alaskan salmon fishery, one of the safest, most regulated, and sustainable fisheries in the world. 
                        
                    
                        
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                            Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. They give you as much heart-healthy omega-3 fatty acids as fresh fish, and sometimes more. These essential oils help prevent potentially deadly heart rhythms. 
                        
                    
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