Can I eat Malai?

Chef's answer
Even doctors recommend dairy products to those who suffer from kidney stones. Just stick to a limited amount and do not go overboard with it. Take care of yourself and consult your doctor if it is okay for you to make malai a part of your diet. Stay tuned to HerZindagi for more on diet and nutrition..
Frequently asked Questions 🎓
Whole milk: This one is a no-brainer. All those watching their diet should opt for the skimmed variety, avoiding the extra 'malai' and the cholesterol present in the whole milk.
One serving of malai kofta is about 3.5 ounces. In that amount, you'll get about 175 calories, 13 grams of fat, 305 milligrams of sodium, 7.5 grams of carbohydrates, 6.5 grams of protein, 2.5 grams of fiber and 6.5 grams of sugar..
Even doctors recommend dairy products to those who suffer from kidney stones. Just stick to a limited amount and do not go overboard with it. Take care of yourself and consult your doctor if it is okay for you to make malai a part of your diet. Stay tuned to HerZindagi for more on diet and nutrition..
A few more cooking questions 📍