Can we eat raisins daily?

Chef's answer
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Frequently asked Questions 🎓
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
If you are eating raisins from the package or adding them to a trail mixture, you do not need to wash them. If raisins become dry or sugary, or if a recipe calls for "plumped" raisins, place the amount needed in a bowl and cover with boiling water. Soak for two to five minutes, drain and pat dry with a paper towel..
A few more cooking questions 📍

Should you stir rice while cooking?

NEVER stir your rice! Stirring activates starch and will make your rice gloppy. ... If you cook rice too quickly, the water will evaporate and the rice will be undercooked. This spice blend is primarily savory, with just a hint of brown sugar to offset the salt, herbs and spices. Alcohol, in contrast, is a volatile chemical that lowers the boiling point of water. Even a large amount dissolved in the water will usually make only small changes in the boiling point. Are Butterball turkeys injected with butter?;No, there isn't actual butter in Butterball turkeys It's okay if you've asked yourself if Butterball turkeys actually contain butter. It makes sense, because the word butter is in the name after all. And generally speaking, butter makes everything taste better. When the pan bottom becomes hot enough, H2O molecules begin to break their bonds to their fellow molecules, turning from sloshy liquid to wispy gas. The result: hot pockets of water vapor, the long-awaited, boiling-up bubbles. To be safe, be sure to cook it with a higher water-to-rice ratio (arsenic is water soluble) and avoid rice grown in Arkansas, Texas, Louisiana, and China. Does chili get better the longer it cooks?;The longer it simmers, the more the flavors will meld together. In fact, chili is just the kind of thing you want to make a day ahead: it gets better with a night in the fridge. It absorbed the usual amount of water (4 cups water for 1 cup rice) when cooked in a pressure cooker. ... The reason it is good to soak your rice overnight, is to leach the arsenic out of it. Does simmering thicken sauce?;Simmering can thicken a sauce by removing the lid on your pot or skillet to allow moisture to evaporate, instead of pouring into the sauce. This method is called reduction" and is an excellent way to thicken a sauce without changing the flavor. If your sauce is too runny, it has too much water.