Do canned artichokes have any nutritional value?

Chef's answer
Nutrition Information per Serving: Calories 100, Total Fat 7 g (11% DV), Saturated Fat 3 g (15% DV), Cholesterol 15 mg (5% DV), Sodium 250 mg (10% DV), Total Carbohydrate 5 g (2% DV), Dietary Fiber 1 g (4% DV), Sugars 2 g, Protein 4 g, Vitamin A 25%, Vitamin C 6%, Calcium 10%, Iron 2%.
Frequently asked Questions 🎓
Serving Size 4 ozAmount Per ServingCalories: 193Calories from Fat: 99% Daily Value*Total Fat 11.0g17%Saturated Fat 1g5%7 more rows
In a 100-gram (31?2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table).
Nutrition Information per Serving: Calories 100, Total Fat 7 g (11% DV), Saturated Fat 3 g (15% DV), Cholesterol 15 mg (5% DV), Sodium 250 mg (10% DV), Total Carbohydrate 5 g (2% DV), Dietary Fiber 1 g (4% DV), Sugars 2 g, Protein 4 g, Vitamin A 25%, Vitamin C 6%, Calcium 10%, Iron 2%.
Nutrition Information per Serving: Calories 100, Total Fat 7 g (11% DV), Saturated Fat 3 g (15% DV), Cholesterol 15 mg (5% DV), Sodium 250 mg (10% DV), Total Carbohydrate 5 g (2% DV), Dietary Fiber 1 g (4% DV), Sugars 2 g, Protein 4 g, Vitamin A 25%, Vitamin C 6%, Calcium 10%, Iron 2%.
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