Does cooking tomatoes increase lycopene?

Chef's answer
Lycopene is a potent antioxidant found in tomatoes and other red produce. Heating tomatoes has been shown to increase the amount of lycopene that the body can absorb by breaking down plant cells that trap the substance (pureeing has that effect as well).
Frequently asked Questions 🎓
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Lycopene is a potent antioxidant found in tomatoes and other red produce. Heating tomatoes has been shown to increase the amount of lycopene that the body can absorb by breaking down plant cells that trap the substance (pureeing has that effect as well).
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Lycopene makes tomatoes red and gives other orangey fruits and vegetables their color. Processed tomatoes have the highest amounts of lycopene, but watermelon, pink grapefruit, and fresh tomatoes are also good sources.
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What's the best way to eat tomatoes to get the most lycopene?
  • Eat tomato sauce, tomato paste, or tomato soup, all of which are good heated sources of lycopene.
  • Eat fresh tomatoes with olive oil, an ideal fat for absorption.
  • Eat tomatoes with other antioxidant-rich vegetables, such as in a salad.
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