How do you cook scallops that have been frozen?

Chef's answer
Instructions
  • Take the scallops, thawed if frozen, and place them on a paper towel. ...
  • Heat a cast iron skillet or non-stick pan over a high heat.
  • Once the pan is very hot, add the oil.
  • Place each scallop carefully into the oil and cook untouched for 2 minutes.
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