How long should I steam butternut squash?
Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket. Add squash. Cover and steam until very tender, about 15 minutes..
Frequently asked Questions 🎓
Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar.
Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.
Any hearty bread or toasted baguette would go wonderfully with this soup. These dinner rolls would also be delicious with the soup. You can also make it a soup-and-salad meal by pairing with Italian salad, roasted veggie salad, or this Fall spinach salad.
Fill dutch oven or pot with one to two inches of water. Bring to a boil. Place squash in a steamer basket or colander and sprinkle with salt. Place basket or colander in pot and cover. Do not reduce heat. Allow to steam for about 7-10 minutes, until you can pierce with a fork.
Thanks! I like my butternut squash soup with grated ginger, honey, heavy cream, nutmeg, and cloves. Salt and ginger and some pureed leeks (white ends, chop them up fine, saute until translucent but not brown, then toss in soup and hit it with a stick blender)..
If you find the soup is still too thick after adding the coconut milk, stir in 1/2 cup of broth at a time until your desired consistency is reached.
Because of its soft skin, the summer squash does not need to be peeled. Before cooking the squash, prepare the squash as instructed below. ... Cut the squash in half and remove the seeds with a spoon. The squash can then be quartered, cubed, sliced, grated, or left in halves and then cooked..
A few more cooking questions 📍
Are sweet potatoes OK for kidneys?
Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable.
Why is red snapper bad for you?
Red snapper is a low-calorie, high-protein fish that contains all nine essential amino acids. 3? It's also packed with Vitamins D and E, the minerals magnesium and selenium, and is a good source of omega-3 fatty acids. It does have moderately high levels of mercury, however, which can pose a health risk.
Do raw scallops smell fishy?
Although they are shellfish, fresh scallops should not smell fishy. Rather, they should give off a sweet, seaweed aroma. If the fish odor is strong, discard them. Frozen scallops do not give off any odor from the package, but avoid those that are not shiny or have a lot of frost..
Can you use bacon fat to cook?
Bacon fat is such a flavorful fat to cook with. ... You can also use bacon fat to brown rice for a rice pilaf or for making scrambled eggs. Basically you can use bacon fat for frying anything that would benefit from having the bacon flavor! When cooking with bacon fat, spoon it out from the jar.
What oil should I use for steak?
What Type of Oil Should I use for Cooking My Steak? When cooking steak in cast iron skillets, you want to use a type of oil that has a high smoke point. For example, peanut oil, canola oil, grapeseed oil, and avocado oil are ideal options for cooking steak due to their high smoke points.