Is 2 bananas a day OK?

Chef's answer
Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
Frequently asked Questions 🎓
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This is method of 'ripening' bananas isn't really ripening them, though it does make them soft and easy to bake with. ... If you use green bananas, they will also blacken and soften, but you won't ripen them to the sweetness that makes a really good banana loaf or banana muffins..
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As bananas ripen, their skin starts to change color from yellow to brown and finally to black. Yellow and brown bananas are safe to eat. But when bananas become black, it is an indication of rot..
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Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being "good" for weight loss.
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Nutritional highlights. Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits.
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Are bananas keto? Bananas are not keto friendly and not recommended to enjoy even in small amounts. While a healthy fruit with plenty of vitamins and nutrients, they are primarily carbs and contain smaller amounts of fiber. Furthermore, the carbs in bananas are primarily sugar.
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Despite them being chock-full of potassium, fibre and magnesium, bananas aren't a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on..
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Bananas May Support Heart Health Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).
A few more cooking questions 📍

Is pink salmon any good?

While they're relatively small size makes them less popular with sport anglers than other salmon species, pink salmon are excellent fish to catch. ... Pink salmon are also very good to eat when caught in the ocean, or just returning to spawn. Their pale flesh has a mild taste and excellent texture..

How long does it take to cook deer sausage?

Simmer the sausages for six to 10 minutes, depending on the sausages' thickness, until an instant-read thermometer inserted lengthwise into the sausage shows an internal temperature of 160 degrees Fahrenheit..

Why is my beef chewy in slow cooker?

Why is meat still tough in the slow cooker? It's because you haven't let the collagen break down. Extend the cook time, make sure there's enough liquid and keep an eye on the dish.

Do you remove the orange bit of scallops?

The orange (female) or grey-pink (male) shape attached is known as the coral and the roe or milt sacs. These have a more robust flavour and are often removed for sale but the combination of the two makes a very attractive presentation. Watch our video on how to clean and prepare scallops: Video Player is loading..

What is beef chorizo used for?

Coarsely chop chorizo, then finely chop in a food processor. Mix into ground beef or turkey, then use for meatballs or meatloaf. Thinly sliced chorizo can be used similar to pepperoni on a pizza. Add finely chopped chorizo to home fries and hash browns..

How many eggs do I need for 3 pounds of meatloaf?

of ground meat, you'll usually have 2 to 3 (lightly beaten) eggs included. That makes the egg to ground beef ratio 1 to 1? eggs per pound of meat in the recipe.

How much water do you need to steam broccoli?

Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover.

How many times should you flip bacon?

There is no need to continually flip your bacon while it cooks. Allow it to cook evenly by flipping it only once, just as you would a good steak. Over medium heat, you can expect this flip to come around the ten minute mark, but all appliances are different so be sure to keep an eye on it.

Can you microwave lotus leaf?

You can reheat with microwave or steam. Microwaving them will dry them out a bit, but it's fast and you won't notice if you eat it right away.

Is Tuna considered red meat?

Pork, a traditional "red" meat, is pink to red when raw, but becomes lighter in color on cooking. ... "White" fish is white both before and after cooking, whereas fattier fish (e.g., salmon and tuna) are red before cooking and turn either white (tuna) or remain pink (salmon) after cooking.
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