Is Avocado bad for liver?

Chef's answer
Avocado to help protect the liver Avocados are high in healthy fats, and research suggests they contain chemicals that might slow liver damage. They're also rich in fiber, which can help with weight control..
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Ingredients
  • 1 onion.
  • 1 teaspoon ground cumin.
  • 1 heaped teaspoon ground coriander.
  • 12 Jacos cream crackers.
  • 2 teaspoons dried oregano.
  • 2 heaped teaspoons Dijon mustard.
  • 500 g quality minced beef.
  • 1 large free-range egg.
  • More items....
    Preheat the oven to 180?C/350?F/gas 4. Brush the salmon with vegetable oil, season and place it on top of a lightly-oiled oven tray. Bake the fish for 8 to 12 minutes, depending on the thickness.
    Peel and finely grate the ginger and garlic. Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting..
    Pat the salmon fillets with a little olive oil, season them with salt and pepper and cook them in the pan, skin-side down, for 2 minutes. Flip them over, then place the pan in the preheated oven for another 3 to 4 minutes, depending on the thickness of the fillets and the way they've been sliced..
    No matter how young, though, liver has a musky, metallic flavor. That's why most recipes have you dredge liver in flour before frying it. Flour adds a nutty flavor and helps the brown the liver, qualities also attained by frying it with onions at a higher temperature than usual.
    Freshwater clam extract reduces liver injury by lowering cholesterol accumulation, improving dysregulated cholesterol synthesis and alleviating inflammation in high-fat, high-cholesterol and cholic acid diet-induced steatohepatitis in mice..
    Gently turn the chops on to their sides, to cook for 2 minutes on each side, or until golden, but still pink in the middle. Meanwhile, use a speed-peeler to peel strips of zest from 1 orange. Sprinkle them into the pan with the thyme sprigs, and toss it all together for just 30 seconds to get the flavours going..
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