Is Avocado high in histamine?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            Some foods like spinach, soy, avocados, pumpkin and tomatoes are naturally high in histamines as well. Other foods develop histamines as a byproduct of aging, fermentation and spoilage. Leftover meat, beer and wine, aged cheese, cured meats, kombucha and yogurt fall into this category. 
                    
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