Is Butternut squash a bad carb?

Chef's answer
There are about 13g net carbs per cup of butternut squash which makes it a fairly high carb vegetable option. However, by pairing it with other very low-carb ingredients you can definitely make it work for a keto-friendly diet.
Frequently asked Questions 🎓
We find three ounces is perfect! Garnish with your chopped green onion and get ready to enjoy a Tasty Low Carb and Keto friendly breakfast that is creamy, delicious, and with only 2g of carbs per serving. Five eggs, 3 ounces of chorizo, and 1/2 cup of cheese is the perfect blend to make two healthy breakfasts..
Can You Eat Chorizo on a Keto Diet? Yes, like most meats chorizo sausage is very low in carbs..
Chorizo contains 1.1g of carbs, 3.9g of protein, 7.1g of fat, and 83.9 calories..
Red meat products are somewhat like sliced apples. ... But by eliminating the oxygen from the package and adding minute amounts of carbon monoxide along with other protective gases to the headspace of the red meat packages, products like ground beef can maintain their appealing red color throughout their shelf life..
Most people with a mild exposure to carbon monoxide experience headaches, fatigue, and nausea. Unfortunately, the symptoms are easily overlooked because they are often flu-like. Medium exposure can cause you to experience a throbbing headache, drowsiness, disorientation, and an accelerated heart rate..
You're not going to smell that typical gas-leak odor: Carbon monoxide is colorless, odorless, and tasteless. It's also common because it comes from incomplete burning of anything that contains carbon: kerosene, gasoline, heating oil, natural gas, and propane..
COCarbon monoxide/FormulaSearch for: What is formula of carbon monoxide?.
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