Is coconut milk healthier than regular milk?
Chef's answer
milk, coconut milk has fewer nutrients than dairy milk. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified..
Frequently asked Questions 🎓
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A recent study from Finland found that a high consumption of milk products during pregnancy was associated with lower risk of cow's milk allergy in the children (10).
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Eggs are not a dairy product The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail..
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Most mayo is dairy-free Dairy products are foods that contain milk, such as cheese, yogurt, and butter. Although mayo is often mistaken for dairy, most mayo does not contain milk. Instead, most commercial brands of mayo are made using a mix of spices, egg yolks, and lemon juice or vinegar.
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