Is kielbasa healthy to eat?

Chef's answer
McCullough, ACS: Kielbasa is OK if you eat it only occasionally. One suggestion is to use small amounts to flavor a dish, instead of considering it the center of your meal. A hamburger is a fine alternative, but you should limit your total red meat consumption to a few times per week or less.
Frequently asked Questions 🎓
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Also known as Polish sausage, this meat is made of pork or a combination or pork and beef. It has a strong garlic flavor along with pimentos, cloves, marjoram and smoke. It's often paired with sauerkraut and is usually grilled, seared or smoked..
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What sets kielbasa apart from other members of the sausage family is its coarse texture, heady garlic flavor and classic Polish preparation - it's traditionally not smoked or lightly smoked at best. Smoked sausage, on the other hand, is cooked and then smoked. ... Polish kielbasa is traditionally made from ground pork..
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Fresh Kielbasa
  • BOIL: Place it in a pot of cold water.
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    Kielbasa is the Polish word for "sausage" but it's commonly called Polish sausage. And, just like its German cousin the "wurst", it can come to you in many forms.
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    Kielbasa is not traditionally made with beef and is not served raw. Most meats other than types of beef should not be eaten raw. ... Kielbasa comes in thick 2-inch diameter links, and is usually sold precooked, and sometimes fresh. Polish kielbasa comes already cooked and only needs to be heated before serving.
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    Kielbasa: Also known as a Polish sausage, this meat is usually made up of pork or a combination of beef and pork. Yet surprisingly, a single 3-ounce serving of Kielbasa has nearly the same amount of calories as a chicken sausage. The differentiator is that it has nearly twice as much fat (roughly 15 grams).
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    What sets kielbasa apart from other members of the sausage family is its coarse texture, heady garlic flavor and classic Polish preparation - it's traditionally not smoked or lightly smoked at best. Smoked sausage, on the other hand, is cooked and then smoked. ... Polish kielbasa is traditionally made from ground pork..
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